Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Spytech’s Intense Workout Log to your Friends list!

« Leg Progress and What’s Next
9/26 – Full Body – High Volume/High Intensity »
24 09 2007

9/24 – Full Body – High Volume/Very High Intensity

Posted by: spytech in Rehabilitation, Bodybuilding, Powerlifting

Good session – always feels good to get back in the swing of things after a deload. Bench was nice and strong. Box squats were done with 2+second pauses on the box for each rep. They started out feeling really heavy and tough, and ended up getting stronger and easier with each set. Shrugs felt very strong.

Bench Press:
135×12x1
155×12x1
185×3x1
225×3x1
275×3x1
300×3x5 (PR)

Wide-stance Box Squats (// box with 2+sec pauses):
135×5x1
225×3x1
315×3x1
365×3x1
375×3x1
385×3x1
405×3x1
425×3x1

CG Bench Press:
225×5x2
275×5x1
225×5x2

Shrugs:
225×5x1
315×5x1
405×5x1
495×5x1
585×5x1
655×5x1 (PR)
665×6x1 (PR)

Seated Cable Flyes:
170×20x1

Exaggerated Incline DB Press:
85×15x1
85×12x1

+ stretching

Duration: 70 minutes

This entry was posted on Monday, September 24th, 2007 at 8:06 pm and is filed under Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.