Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Spytech’s Intense Workout Log to your Friends list!

Archive for September 21st, 2007

21 09 2007

9/21 - Full Body - Deload

Posted by: spytech in Deload, Rehabilitation, Bodybuilding, Powerlifting

Another nice deload session.

Incline Bench Press:
135×12x1
185×3x4
185×10x1

ATG Squats:
135×12x1
225×3x4
225×20x1

WG Pulldowns:
168×5x5

JM Press:
95×5x5

Standing DB Hammers:
50×6x4
50×20x1

Exaggerated Decline DB Press:
60×10x2
60×20x2

Seated Ham Curl:
285×10-265×10-245×10

+ stretching

Duration: 20 minutes

Comments 2 Comments »