Spytech’s Intense Workout Log

Another nice deload session. First time doing raw sumo pulls this year. I am going to be doing all my raw pulls toes to plates (like my sldls) since that is how I pull in briefs. Pulling this wide is quite a bit harder raw than it would be if I narrowed my stance up, but doing them this way will make me stronger for my heavy briefed pulls. I just have to put the ego away for a while and resist going after a heavy raw pull with a closer, more powerful stance. Deads were all easy, but my right glute/ham was cramping up like crazy - that should get better over time now that I am doing some real pulling again.

Deadlift (toes at plates, all reps deloaded):
135x10x1
225x5x2
315x3x4
405x5x1

Standing Cable Adduction:
60x10x4
60x15x1

Standing Cable Abduction:
60x10x4
60x15x1

Standing Side Laterals (thumbs down):
20x10x4
20x20x1

EZ Curls:
75x15x2
75x10x2
75x15x1

Exaggerated Flat DB Press:
60x10x2
60x15x1

Cable Pushdowns:
135x10x1
135x12x1
135x15x1

Seated Lat Row Machine:
150x12x3

+ stretching + power yoga (30min)

Duration: 60 minutes