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12 09 2007

9/12 - Full Body - High Volume/High Intensity.

Posted by: spytech in Rehabilitation, Bodybuilding, Powerlifting

585 Sumo SLDL, no belt, no briefs. Goal Accomplished. That brings my total progress on Sumo SLDLs to 110lbs since my blood clot (best effort was 475 pre-clot).

Sumo SLDL:
135×12x1
225×1x1
315×1x1
405×1x1
495×1x1
555×1x1 (10lb PR)
585×1x1 (40lb PR)
495×3x1

Sumo High Pulls:
225×3x1 (chin level, PR)
235×3x1 (chin level, PR)
255×3x1 (lower pecs, PR)

Standing Side Laterals (elbows locked):
30×12x1
35×12x1
40×12x3

Standing Concentration Curls:
50×10x2
55×10x2
80×8x1 (PR)

Exaggerated Decline DB Press:
100×12x3 (PR)

Single-arm Rope Cable Pushdowns:
100×8x1
110×8x1
80×15x1

+ stretching + abs (+35×5x5 decline situps – weight behind head)

Duration: 75 minutes

This entry was posted on Wednesday, September 12th, 2007 at 10:23 pm and is filed under Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.