Spytech’s Intense Workout Log

Upper back and rear delts are totally fried but the incline benching still felt pretty good despite that. Squats were great. Still doing them without any wraps/belt and form is still right on. When I finally use a belt/wraps I am going to destroy my old PRs. Good workout.

Incline Bench Press:
135×12x1
155×10x1
185×3x1
225×1x1
245×1x1
275×1x1
295×1x1
300×1x1
275×3x1

ATG Squats:
135×12x1
225×1x1
315×1x1
375×1x1
415×2x1
315×5x1

BB Rows:
225×3x1
275×3x2

CG V-bar Pushdowns:
204×6x1
219×8x1
234×10x1 (PR)
244×10x1 (PR)

Single-arm DB Hammer Curls:
80×6x1
100×6x1
120×6x1

Exaggerated Incline DB Press:
80×12x1
90×12x2 (PR)

+ stretching

Duration: 70 minutes