Spytech’s Intense Workout Log

Solid session. Leg is feeling pretty good today. Bench was tough, still pretty fatigued from Monday and Tuesdays pressing.

ATG Squats:
45×10
95×3
135×3
185×5

Bench Press:
135×12
185×3
225×3
300×1
300×1

WG Pullups (all sets to failure):
+45×12
+55×12
+65×8

Flat Elbows-out DB Extensions (all sets to failure):
75×6
75×5
55×13

Flat DB Bench:
110×12

+ stretching + abs (2 sets of 10 hanging pikes, 1 set of 20 standing crunches)