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« 7/25 – Full Body – Moderate Volume/Deload
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27 07 2007

7/27 – Full Body – Low Volume/Deload

Posted by: spytech in Deload, Rehabilitation, Bodybuilding, Powerlifting

Enjoyable session. Bench feels like it is starting to click. I only managed 290×2 last week and hit 295×3 easy this week. Decided to push my rehab a bit harder on squats and went up to 275 instead of the scheduled 245 today. No pain and it was easy.

Squats - ATG:
135x12x1
185x3x1
225x3x1
275x3x1

Bench Press :
115x12x1
135x10x1
185x3x1
225x1x1
245x1x1
295x3x1
225x10x1

Close grip Chins (hands touching each other):
+30x12x1
+30x10x2

OH Rope Cable Extensions:
120x10x2
120x15x1

Cable Pec Flye Machine:
170x8x1
170x12x1

Flat DB Press (slow, deep rom):
80x8x1
80x12x1

+ stretching

Duration: 40 minutes

This entry was posted on Friday, July 27th, 2007 at 1:33 pm and is filed under Deload, Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.