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« 7/23 - Full Body – High Volume/Deload
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25 07 2007

7/25 – Full Body – Moderate Volume/Deload

Posted by: spytech in Deload, Rehabilitation, Bodybuilding, Powerlifting

Nice. Squats are pain free and I can actually bounce a little off the bottom again instead of pausing everything slowly. Presses, curls, and chest work were all light easy sets. Really hammered the sumo SLDLs for a 15lb 2rep PR to kill last weeks 480×3 pr.

Squats - ATG:
135x3x1
165×3x2

Smith BTN Press:
105×5x1
175×5x4

Sumo SLDL (from the floor):
45×12x1
135×12x1
225×5x1
315×1x1
405×1x1
495×5x1 (PR)

Standing Wide grip EZ Curls:
115×10x5

Flat DB Bench (slow, very deep rom):
60×15x2

Cable Pec Flye Machine (slow, very deep rom):
150×20x1
150×12x1

Seated Leg Extension (rehab):
305×50 x1 (PR)

finished with stretching

Duration: 55 minutes

This entry was posted on Wednesday, July 25th, 2007 at 1:41 pm and is filed under Deload, Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.