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« 7/20 – Full Body – Low Volume/Very High Intensity
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23 07 2007

7/23 - Full Body – High Volume/Deload

Posted by: spytech in Deload, Rehabilitation, Bodybuilding, Powerlifting

Good session. 10lb increase on my 3×5 paused bench work - felt pretty strong, but still a bit tired. Squats were solid. Deload intensity on the rest of the stuff.

Squats - ATG:
45×12x1
135×3x1
205×3x5

Bench Press(reps at 280 paused):
135×12x1
155×3x1
185×3x1
225×3x1
280×3x5 (PR)

Wide grip Pulldowns:
180×5x4
180×10x1

JM Press:
115×5x3

Single arm Cable Pushdown:
60×10x3

Cable Pec Flye Machine:
120×20x1
150×20x1

Flat DB Flyes:
50×20x1

stretching abs (5×2 hanging pikes)

Duration: 60 minutes

This entry was posted on Monday, July 23rd, 2007 at 6:33 pm and is filed under Deload, Rehabilitation, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.