Spytech’s Intense Workout Log

Awesome workout. BTN presses felt great. Sumo SLDLs were outstanding. New PR from the floor on them, which isn’t bad for just my third time doing them since the blood clot. Wide grip ez curls felt really strong, and I finished with some good high rep action for chest.

ATG Squats:
45×12
135×3
185×3
185×3

Smith BTN Press:
105×12
195×5
200×5
205×5
155×15

Sumo SLDL:
135×5
225×5
315×5
425×5
480×3

Conventional Deadlift:
405×3

Standing Wide grip EZ Curls:
75×12
95×12
115×12
135×12
155×12

Flat DB Flyes:
55×20
55×20(superset behind db bench)

Flat DB Bench:
80×50

+ stretching