Spytech’s Intense Workout Log

Great workout. Bench felt strong today. Everything was cake, even with the long pauses on each rep. Destroyed wide grip bb rows. First time doing them in a long time and set a new PR on them already. JM presses get stronger every week.

ATG Squats:
45×12
135×3
155×3
155×3
155×3
155×3
155×3

Bench Press (sets @ 260+ paused):
135×5
185×3
225×3
260×3
260×3
260×3
260×3
265×3
225×10

Wide grip BB Rows (torso // to floor):
225×5
235×5
245×5
255×5
280×6

JM Press:
95×5
135×5
155×5
135×5
115×10

Alternating Flat DB Bench:
100×12 per arm

+ stretching + abs (2×5 hanging pikes)