Lifting with BRO

YTWL’s 1X10@

Inernal/External Rotation 3X10 each w/ 30 lbs.

Bench Press 2 X 5 -45, 2 X5- 95, 1 X5- 135, 1 X5- 185, 1X5- 225, 1X5-275, 1X5-315.

4 Board Press 1X5-365, 1X3-405, Added Rage-X shirt, 1X1-450, 1X1-505, 1X1-525, 1X1-535 P.R.

Narrow Grip 2 Board Press 4X3- 295 + chains. 4X3- 295.

Ring Push-ups Feet elevated on 12 inch box. 5X5.

I did mini band pull aparts in between the BP warm up sets, and hi/low band traction before putting on the shirt.

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