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« Max Effort Bench Press
22 03 2009

Max Effort Squat

Posted by: sbro51 in Powerlifting

Little bit of discomfort in the right hip. All sets w/ Buffalo Bar on a parallel box.

Box Squat:
135x5x1
205x5x1
245x5x1
295x5x1
345x3x1
385x3x1
425x3x1
475x1x1
565x1x1
605x1x1
655x1x1 (PR)

Added suit, straps down and belt at 425. Straps up and knees wrapped at 605.

Duration: 120 minutes

This entry was posted on Sunday, March 22nd, 2009 at 9:53 am and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.