Lifting with BRO

Archive for February, 2009

19 02 2009

Posted by: sbro51 in Powerlifting

I felt really good today!

Bench Press - barbell:
45x10x2
95x10x2
135x5x1
185x5x1
225x5x1
275x5x1
315x5x1

2 Board Press:
335x5x1
365x5x1
405x2x1

3 Board Press(Added Rage X and Belt):
455x1x1
525x1x1
555x1x1 (PR)

Duration: 120 minutes

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