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« Cardio
Max Effort Squat »
02 01 2009

Max Effort Bench Press

Posted by: sbro51 in Powerlifting

2 weeks till the Chippewa Classic!

Bench Press - barbell:
45x10x1
95x10x1
135x5x1
185x5x1
225x5x1
275x5x1
315x5x1

Board Press (2 Boards):
335x5x1
365x5x1
405x5x1

Board Press (4 Boards)(w/ Bench Shirt):
455x1x1
495x1x1
515x1x1
535x1x1 (PR)

Dumbbell Bench Press:
80x10x5

Dumbbell Triceps Extension:
55x10x5

Hammer Curl:
45x10x5

Seated Low Row( palms facing):
215x5x5

Seated Lat Pulldown - machine:
175x5x5

Duration: 120 minutes

This entry was posted on Friday, January 2nd, 2009 at 11:51 pm and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.