I have been dealing w/ a”dead-zone” in my left bicep that would affect the lowering of the weight, placing it off target and making the press difficult. I hopfully have remedied it w/ bicep curls and baking off on my press the last 2 weeks.
2 Board Press:
335x3x1
365x3x1
405x3x1
3 Board Press:
455x1x1
505x1x1
525x1x1
Dumbbell Floor Press:
80x10x5
Seated Rows - wide:
205x5x5
Lat Pulldown - wide:
175x5x5
Hammer Curls:
45x10x5
Dumbbell weight each hand
Duration: 120 minutes