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« Speed Bench Press 10/15/2007
Max Effort Bench Press 10/18 2007 »
17 10 2007

Max Effort Squat 10/16 2007

Posted by: sbro51 in Powerlifting

Box Squat 2″ below parallel 1X5-135, 1X5-225, 1X5-275, 1X5-315, 1X3-365, 1X1-405, 1X1-450, All w/ chains. Kind of a back off week.

Goodmornings 5X5-225 + chains.

This entry was posted on Wednesday, October 17th, 2007 at 2:34 pm and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.