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« Max Effort Bench Press 10/11 2007
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15 10 2007

Speed Bench Press 10/15/2007

Posted by: sbro51 in Powerlifting

Thick Bar Bench Press

Warm up 1X10-75, 1X10-95, 1X10-125, 1X5-165, 1X5-185, 1X5225.

Wide Grip 4X3-225 + chains.

Comp Grip 4X3-225 + chains.

Narrow Grip 4X3-225 + chains.

Dumbell BP 10X3-110 each.

Low Row (paralell grip) - 5X5-225.

Partial Dips 10X5- body weight (332) + 25 lbs.

This entry was posted on Monday, October 15th, 2007 at 10:38 pm and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.