Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Lifting with BRO to your Friends list!

« Max Effort Bench Press 10/04/07
Max Deadlift/Speed Squat 10/9 2007 »
10 10 2007

Speed Bench Press Monday 10/8 2007

Posted by: sbro51 in Powerlifting

YTWL’s 2X10-5 lbs. each

Bench Press Warm Up 2X10 - bar, 2X10 - 95, 1X5- 135, 1X5- 185.

Wide Grip index finger on rings. 4X3- 235

Comp grip rings between middle and ring fingers. 4X3- 235

 Narrow Grip Index finger at start of knurling. 4X3- 235

All sets very explosive.

Dumbell Bench Press 3X10- 100 lbs. each hand.

Decline Dumbell Tricep Extensions 10X5-60 each hand.

Seated Low Row 6X5-225

Tricep Pushdowns Wide V Bar 3X10-75

Mini band pull aparts 10X10.

This entry was posted on Wednesday, October 10th, 2007 at 7:00 am and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.