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« Speed Bench Press Monday 10/8 2007
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10 10 2007

Max Deadlift/Speed Squat 10/9 2007

Posted by: sbro51 in Powerlifting

Pulls were Damn hard today!

Squat Warm up 1X5-135, 1X5-185, 1X5-225, 1X5-275.

Box Squat W/Chains Box just below parallel. 10X2-275 + chains.

Deadlift 1X5-135, 1X5-225, 1X3-315, 1X1-405, 1X1-455, 1X1-505, 2Xxx-555, Tried twice, couldn’t get it to go. Finished in 45 mins. Then went to my son’s football game.

This entry was posted on Wednesday, October 10th, 2007 at 10:53 am and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.