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Max Effort Bench Press 10/04/07 »
02 10 2007

Max Squat Day

Posted by: sbro51 in Powerlifting

Box Squat: Bar X 5, 135 X 5, 185 X 5, 225 X 5, 275X5, 315 X3, 365 X 3, 405 X1, 455 X 1, 495 X 1, 515 X1, 545 X 1.

Romanian Deadlifts 3 X 10 at 185.

Rack Deadlifts (lowest setting) 10 X 1 at 405.

This entry was posted on Tuesday, October 2nd, 2007 at 1:51 pm and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.