strength training redux.

i didnt want to skip out tonight with chris, so i did some light squats and some restorative band work. i kept things very light and just tried to get the blood moving. the chiro adjusted/treated me today and advised that i up my vit C as well.

squats - barbell:
135x5x1
185x5x1
225x5x1

trap bar deadlift:
225x10x10

band kick downs:
blackxAMPx3

Duration: 90 minutes

Chris suggested we do a deload/restorative session today after our sprint work on Tuesday. I felt ok but had some sore hamstrings after some brutal ART. After we trained at GB, I had a flag football game with my college buddies. I am really sticking to my diet and held off on any beers afterwards. The scale doesnt seem to be moving yet but I’m confident that it will soon…

speed deadlifts:
315×2x7
315×4x1

barbell squat with chains:
225×2x3
275×2x5

pronated wrist curls:
25×12x3

supinated wrist curls:
50×12x3

Duration: 90 minutes