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« Strongman Sunday
Jun 22 2009

Lower Body ME & BJJ

Posted by: rrburns in Cardio, Weightlifting, Bodybuilding, Powerlifting

feeling good…week off from work!

Squats - Barbell:
365x1x1
385x1x1
400x1x1 (PR)
300x5x2

GHR - Assisted:
BWx8x4

Elite Rings - Pull Ups:
BW
Blk Bandx6x1
BW
Blk Bandx6x1
BW
Blk Bandx5x1
BW
Blk Bandx5x1
BW
Blk Bandx4x1

Ab Wheel:
BWx8x3

Pull Thru:
130x12x3

BJJ:
XxXx1

Duration: 150 minutes

This entry was posted on Monday, June 22nd, 2009 at 1:24 am and is filed under Cardio, Weightlifting, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.