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« Strongman Sunday…
Upper Body Dynamic Effort »
Jun 08 2009

Upper Body HST - Deload

Posted by: rrburns in Cardio, Deload, Weightlifting, Bodybuilding

Felt a little sluggish today b/c I didnt eat enough throughout the day. I was out in the burbs for work and missed a few meals.

Bench Press - Flat with Barbell:
285x8x1
290x6x2

Inverted Rows on Elite Rings:
BWx10x2
BWx8x1

V-Bar Dips in Power Rack:
BWx10x1
BWx15x1

Elite Rings Pull Ups - Assisted:
Blk Bandx5x2

Hammer Curls - Fat Gripz:
40x10x2

Band Pull Apart:
Blk Bandx25x2

Rear Lat Flys:
20x15x2

BJJ(60 minute BJJ class):
XxXx1

Duration: 150 minutes

This entry was posted on Monday, June 8th, 2009 at 12:26 am and is filed under Cardio, Deload, Weightlifting, Bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.