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« Upper Body HST & BJJ
upper body hst and bjj »
Jun 02 2009

lower body dynamic effort & bjj

Posted by: rrburns in Cardio, Deload, Weightlifting, Bodybuilding, Powerlifting

took a nice 45 min nap this afternoon before i trained too bad i woke up late and had to rush around to make it up to the school on time. i tend to do this more often lately and need to be better about it…anyways, had a good workout and bjj was a repeat of last night.

overhand deadlifts:
275x2x8

good morning - barbell:
135x8x1
185x8x1
195x8x1

lunge on box:
30x8x1

lunge on box:
15x10x1

lunge on box:
20x10x1

standing calf raise- duchaine:
40x10x3

Bjj:
XxXx1

Duration: 120 minutes

This entry was posted on Tuesday, June 2nd, 2009 at 12:22 am and is filed under Cardio, Deload, Weightlifting, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.