strength training redux.

Trained upper body tonight and took a 30 min break before BJJ class. I’m feeling good…my appetite has increased a ton for some reason but I’m keeping it clean and sticking to protein/veggies.

Flat Bench:
225×8x1
275×5x1
315×5x1
295×5x1

Elite Rings - Inverted Rows:
BWx10×4

Incline Dumbbell Pres:
65 +blk bandx15×1
65 +blk bandx25×1
65 +blk bandx21×1

Neutral Grip Pull up:
Green Bandx8×1
Blk Bandx8×2

Fat Gripz Hammer Curl:
30×10x3

Band Pull Apart:
Blk Bandx25×3

Rear Lat Flys:
20×15x3

BJJ(60 min class):
XxXx1

Duration: 120 minutes