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May 27 2009

Upper Body Deload - Conjugate Method

Posted by: rrburns in Deload, Weightlifting, Bodybuilding, Powerlifting

I know that I was supposed to take it easy this week but we got some huge news. Chris submitted a few of our strongman videos to EliteFTS for their ‘Prowler Flu’ contest and ended winning! We (Chris & I) have been invited to train with Dave Tate and his crew at the upcoming Underground Strength Session on July 18th. I am so excited and have to get my sh*t together! We’re going to hit it hard for the next 6-8 weeks to get as strong as possible!

Floor Press - Swiss Bar:
265x5x1
315x3x1
350x1x1 (PR)

Rotator Bar - Bent Over Row:
190x15x3

JM Press - Rotator Bar:
160x15x1
180x15x2

Fat Bar Dumbbell Curls:
30x10x3

Elite Rings Push-ups:
BWx12x2

Trap 3 with Cable & Rope:
17.5x10x2

Duration: 90 minutes

This entry was posted on Wednesday, May 27th, 2009 at 10:39 pm and is filed under Deload, Weightlifting, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.