Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add strength training redux. to your Friends list!

« Jiu Jitsu Class #4 - Hip Toss from Bear Hug
Jius Jitsu #5 »
May 22 2009

Lower Body - Dynamic Effort

Posted by: rrburns in Deload

I’m definitely overtrained this week. I need to take a few days off from the weights. I feel horrible.

Speed Deadlifts:
275x2x8

Back Extension on GHR:
12x10x3

Duchaine Calf:
40x10x3

Duration: 60 minutes

This entry was posted on Friday, May 22nd, 2009 at 7:47 pm and is filed under Deload. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.