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« Upper Body - Conjugate Method
Jiu Jitsu - Fundamentals Class #2 »
May 15 2009

Lower Body - ???

Posted by: rrburns in Weightlifting, Bodybuilding, Powerlifting

I dont really know what you call our training methodology tonight but it was effective. I’m tired.

Squats - Barbell:
135x10x1
225x10x1
275x5x1
315x5x1
275x9x1

Leg Curl - Machine:
100x12x1
110x12x1
120x12x1

Front Foot Elevated Split Squat - Cable:
30x10x1
35x10x1
40x10x1

Back Extensions:
25x10x3

Seated Calf Raise - machine:
180x10x3

Duration: 90 minutes

This entry was posted on Friday, May 15th, 2009 at 4:17 pm and is filed under Weightlifting, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.