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« Lower Body & Jiu Jitsu
Lower Body - ??? »
May 13 2009

Upper Body - Conjugate Method

Posted by: rrburns in Weightlifting, Bodybuilding, Powerlifting

I was feeling pretty out of it tonight. I didnt sleep well the night before and I was dragging ass. I felt better once we were done training. I had football game at 930 and we won. Really bad storms last night in Chicago!

Floor Press - Swiss Bar:
225x5x1
275x3x1
315x1x1
245x5x1
295x3x1
335x1x1

Rotator Bar Rows:
160x12x1
170x12x1
180x12x1
190x12x1

JM Press - barbell:
140x10x3

Hammer Curls - Dumbbells:
40x10x3

Elite Rings Pushups:
BWxAMPx3

Trap 3 Cable:
15x8x3

Duration: 90 minutes

This entry was posted on Wednesday, May 13th, 2009 at 6:27 pm and is filed under Weightlifting, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.