I took a few days off from training this week to recover…i was also traveling for work, so it worked out well. i met eddie and chris at GB on Friday evening for a full body conditioning circuit. the goal was to conpletely deplete all glycogen prior to my carb up this weekend.
GHR - Assisted Concentrics:
BWx8x1
Back Extension - 3 Second Pause:
BW+12lb med ballx10x2
Front Foot Elevated Squats with Cable:
50x10x3
Rotator Bar Rows:
100x20x3
Hanging Garhammer Raise:
BWx8x3
Pike Up:
12lb Med Ballx8x3
Swiss Bar Bench Press:
225x10x3
Fat Bar Cable Curl:
50x10x3
Minimal Rest Between Exercises
Duration: 90 minutes