Snow is still coming down like crazy but I made it to GB this morning.
Incline Press - barbell(Omni Grip (3xNarrow, 3xMid, 2xWide) with Chains):
165x2x8
JM Press - EZ Bar:
135x8x1
155x10x1
175x10x1
185x10x1
Inverted Rows(With Elite Rings hanging from Power Rack):
BWx6x3
Med Ball Push Ups(Ball under each hand, going deep):
BWx10x3
Band Tricep Pushdown:
PurplexAMPx1
BlackxAMPx2
Rotator Cuff:
Blue Tubex12x3
Duration: 60 minutes