http://strengthandbody.com/robert Strength and body improvement journal. Thu, 18 Sep 2008 22:39:12 +0000 http://backend.userland.com/rss092 en Hard workout. Little rest between sets. Lighter weights than usual. Dumbbell Shrugs(Pause at Top):100x25x4Upright Barbell Row:60x12x2Side Lateral DB Raises:20x12x210x25x2Perfect Push-Up(Triple set with BB Rows and DB Raises):bwx20x1bwx20x1bwx20x1bwx20x1Bent Over Barbell Row:60x15x160x15x1Bent Over Dumbbell Raises - Rear Shoulder:10x10x110x10x1Perfect Push-Up - Close Grip(Fatigued at this point):bwx10x1Perfect Push-Up - Wide Grip:bwx10x1Duration: 45 minutes http://strengthandbody.com/robert/2008/09/18/back-from-the-dead/ Fatigued quickly. Trying to get back in tip top form. Push-Up:bwx75x1 (PR)Flat Benchpress - Barbell(30 second rest):155x5x1165x5x1175x5x1Flat Benchpress - Dumbbell:50x30x1Incline Benchpress - Barbell(very WG, slow and deep):115x12x1Incline Benchpress - Dumbbell:50x12x1Incline Push-Up(15 second rest):bwx20x2Lying Straight Arm Pullover - Dumbbell:50x20x1 (PR)Seated Dumbbell Press:50x12x1Duration: 30 minutes http://strengthandbody.com/robert/2007/10/25/october-25th-2007-chest/ Shoulder workout. Gotta run. Will update later. Shoulders: Duration: 25 minutes http://strengthandbody.com/robert/2007/10/09/october-9-2007-shoulders/ Got sick last week. Resuming previous plans now. Went lighter than normal with strict 40 second rest. WG EZ Bar Curl:70x20x170x15x170x12x170x10x1Regular Grip EZ Bar Curl:70x10x170x10x170x10x170x10x1CG EZ Bar Curl:70x10x170x10x1CG EZ Bar Preacher Curl:70x10x170x10x1Duration: 15 minutes http://strengthandbody.com/robert/2007/10/08/october-8-2007-biceps/ Another fulfilling workout. Decided to hit tris today despite yesterday's pressing. CG Bench press - barbell:115x12x1135x12x1145x5x1155x5x1Standing OH DB Extensions:50x30x160x20x3Strict JM Press:70x12x2Skullcrushers:70x12x2Kickbacks:70x12x2Dips:bwx25x1bwx30x1Duration: 30 minutes http://strengthandbody.com/robert/2007/10/02/october-2-2007-triceps/ Goal this week is to completely destroy certain muscles as independently as possible in order to focus on re-acclimating myself to the load I was comfortable with 2 months ago. I will wait 2 days before blasting the 3 shoulder heads as I imagine my front delts will need to ... http://strengthandbody.com/robert/2007/10/01/october-1-2007-chest/ Quick and easy to prep for heavy week to come. Excluded rear delts in order to couple with biceps session tomorrow. Front Shoulder Raises:40x15x140x12x3Lateral Raise - dumbbells:20x15x120x12x3Barbell Shrugs(Each rep paused for at least 3 seconds):115x15x1115x12x2115x20x1Front raises, 2 second rest, Lat raises, 2 second rest, Shrugs, 1 minute restDuration: 20 minutes http://strengthandbody.com/robert/2007/09/10/september-10-2007-shoulders/