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October 25th, 2007 - Chest
Fatigued quickly. Trying to get back in tip top form.
Push-Up:
bwx75x1 (PR)
Flat Benchpress - Barbell(30 second rest):
155x5x1
165x5x1
175x5x1
Flat Benchpress - Dumbbell:
50x30x1
Incline Benchpress - Barbell(very WG, slow and deep):
115x12x1
Incline Benchpress - Dumbbell:
50x12x1
Incline Push-Up(15 second rest):
bwx20x2
Lying Straight Arm Pullover - Dumbbell:
50x20x1 (PR)
Seated Dumbbell Press:
50x12x1
Duration: 30 minutes
good heavens, 75 pushups!!??
nice workout
75 pushups requires some serious muscle endurance. I think I did 60 during football practice in middle school but I’d be lucky to do 35 or 40 now.
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