Robert’s Workout Log

Strength and body improvement journal.

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October 8, 2007 - Biceps

Got sick last week. Resuming previous plans now.

Went lighter than normal with strict 40 second rest.

WG EZ Bar Curl:
70x20x1
70x15x1
70x12x1
70x10x1

Regular Grip EZ Bar Curl:
70x10x1
70x10x1
70x10x1
70x10x1

CG EZ Bar Curl:
70x10x1
70x10x1

CG EZ Bar Preacher Curl:
70x10x1
70x10x1

Duration: 15 minutes

« October 2, 2007 - Triceps
October 9, 2007 - Shoulders »
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