Robert’s Workout Log

Strength and body improvement journal.

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October 2, 2007 - Triceps

Another fulfilling workout. Decided to hit tris today despite yesterday’s pressing.

CG Bench press - barbell:
115x12x1
135x12x1
145x5x1
155x5x1

Standing OH DB Extensions:
50x30x1
60x20x3

Strict JM Press:
70x12x2

Skullcrushers:
70x12x2

Kickbacks:
70x12x2

Dips:
bwx25x1
bwx30x1

Duration: 30 minutes

« October 1, 2007 - Chest
October 8, 2007 - Biceps »

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