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October 1, 2007 - Chest
Goal this week is to completely destroy certain muscles as independently as possible in order to focus on re-acclimating myself to the load I was comfortable with 2 months ago.
I will wait 2 days before blasting the 3 shoulder heads as I imagine my front delts will need to heal after today’s workout. And the same for back arms… I’ll likely hit ‘em on Friday.
Bench press - barbell(only 1 rep for 185…uncomfortable without spot):
115x20x1
135x20x1
155x15x1
175x7x1
185x1x1
Bench press - dumbbells:
50x25x1
50x30x1 (PR)
Incline Bench press - dumbbells:
50x20x1 (PR)
50x12x1
WG Bench press - barbell:
115x17x1
Duration: 45 minutes
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