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September 10, 2007 Shoulders
Quick and easy to prep for heavy week to come. Excluded rear delts in order to couple with biceps session tomorrow.
Front Shoulder Raises:
40x15x1
40x12x3
Lateral Raise - dumbbells:
20x15x1
20x12x3
Barbell Shrugs(Each rep paused for at least 3 seconds):
115x15x1
115x12x2
115x20x1
Front raises, 2 second rest, Lat raises, 2 second rest, Shrugs, 1 minute rest
Duration: 20 minutes
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