Why’s It So Heavy

Universal Gym at the La Quinta Inn

Dips

Shrugs

Dreadmill
5.5% Grade
5 MPH
3 Mile
36 Minutes

Lots of different tunes on the iPod, still working through my 80’s period.

Decline Bench
95×5
145×5
165×5
165×5
165×5
165×5

Step Ups
45×5
65×5
65×5
65×5
65×5

Flat DB Bench
70×5
70×5
70×5
70×5
70×5

BB Curl
65×5
85×5
85×5
85×5
85×5

Shrug
225×5
225×5
225×5
225×5
225×5

Pull Ups
5
6
5

Flat bench
95×5
145×5
160×5
160×5
160×5
160×5
160×5

OHP Press
95×5
145×5
145×5
145×5
145×5
145×5

Floor Press
95×5
135×5
145×5
145×5
145×5
145×5
145×5

Leg Extension
95×5
120×5
130×5
130×5
130×5
130×5
130×5

DB Flyes
40×5
50×5
50×5
50×5
50×5

Dreadmill
5.5% Grade
5 MPH
30 Minutes

Smith Machine Box Squats

Incline Bench
95×5
115×5
135×5
135×5
135×5
135×5
135×5
145×5
155×3
165×2

High Pull
95×5
125×5
135×5
135×5
135×5
135×5
135×5

Flat DB Bench Hammer Grip
70×5
70×5
70×5
70×5
70×5

Bent Rows
95×5
185×5
185×5
185×5
185×5
185×5

Back Extension
5
5
5
5
5

Dreadmill

5.5% Grade
5.5 MPH
3 miles
33 Minutes

Swiss Ball Russian Twist

Planks

The Play List

The Wreckers - Leave the Pieces
Night Ranger - Sentimental Street LIVE
Van Halen - Dreams
Van Halen - Summer Nights
Van Halen - Love Walks In
Talking Heads - Burning Down the House
Journey - Mother Father
Dave Matthews - Grey Street
Goo Goo Dolls - Black ballon

Fl Bench
45×5
95×5
145×5
160×5
160×5
160×5
160×5
160×5

Box Squat
95×5
185×5
235×5
235×5
235×5
235×5
235×5

Pull Ups
7
6
7
5

OHP Press
95×5
145×5
145×5
145×5
145×5
145×5

Leg Curl
75×5
100×5
100×5
100×5

Shrug
185×5
205×5
205×5
205×5

Duration: 65 minutes

Dreadmill
5.5% Grade
5 MPH
30 minutes

Some core work as well

Music Playlist
Simple Minds Alive & Kicking LIVE
Simple Minds Glittering Prize
Nickelback SEX
Nickelback Photograph LIVE
Jimmy Buffett Southern Cross LIVE
Night Ranger Sister Christian LIVE
Chris Isaak We Let Her Down