Why’s It So Heavy

Walking

75 minutes

Walking

75 Minutes

Walking
75 Minutes

Elliptical
30:00 Minutes

Core Work

Front Squats
5×95
5×115
5×135
5×155
5×155
5×155
5×155

OHP
5×95
5×135
5×135
5×135
5×135
5×135

DB Flat Bench
5×50
5×70
5×70
5×70
5×70
5×70

St Arm Pressdown
5×60
5×80
5×90
5×90
5×90
5×90
5×90

Leg Curl
5×90
5×90
5×90
5×90
5×90

Dips
5
5
5
5
5

C2 Rower
15:00 Minutes

AM
75 Minute Walk

PM
C2 Rower
15:00 Minutes

Dreadmill
15:00 Minutes

Worked out at Piedmont College, this may become my new gym.

C2 Rower
Never used one of theses before, I actually liked it.
15:00 Minutes

Box Squats
135×5
225×5
295×5
295×5
295×5
295×5

Step Ups
5
5
5
5

Back Extensions
5
5
5
5

Leg Extensions
90×5
140×5
160×5
160×5
160×5
160×5
160×5

AM
Another 90 minute walk through my parents neighborhood

PM
Flat Bench
95×5
145×5
Shoulders still sore

Pull Ups
7
7
7
6
6

Incline BP
95×5
135×5
135×5
135×5
135×5

Leg Extensions
95×5
120×5
130×5
130×5
130×5

Face Pulls
Pin3×5
Pin4×5
Pin4×5
Pin4×5
Pin4×5

DB Flyes
50×5
50×5
50×5
50×5

High Pulls
95×5
115×5
115×5
115×5

90 Minute walk through my parents neighborhood.

Good tunes on the iPod

Dreadmill
3.25 Miles
5.5% Grade
5 MPH