Why’s It So Heavy

Hampton Inn Anderson SC
Walked for 35 minutes while I watched Entertainment Tonight, damn I’m lame

Dreadmill:
4 mph

Duration: 35 minutes

Dreadmill:
HIIT Style
30:00 Minutes
4.5% grade
4-7 MPH

Kettlebell Sidebends:

Standing Banded AB Crunches:

Planks:

Leg Raises:

Duration: 45 minutes

Dreadmill:
30 Minutes
4.5% Grade
2.57 Miles

Side Bends:

Planks:

Kettlebell Woodchoppers:

Duration: 45 minutes

Dreadmill:
4.5% Grade
4-6 MPH

Side Bends
GHR Situps
Bridges

Duration: 40 minutes

Dreadmill:
2 Miles

4.5% Grade

Duration: 27 minutes

Dreamill:
30:00 Minutes
4.5% Grade
4-6 MPH

Kettlebell Snatches:
20×10x3 Each Side

Kettlebell DARCS:
20×10x3 Each Side

Duration: 40 minutes

Dreadmill:
walk, jog - jog, walk
4.5% Grade
4-5 MPH
3.25 Miles

Duration: 45 minutes

Dreadmill:
4 MPH
5% Grade

Duration: 30 minutes

Elliptical:
Resistance 7
45:00 Minutes

Duration: 45 minutes

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Elliptical - machine:
30:00 Minutes 8 Resistance

Duration: 30 minutes