Why’s It So Heavy

Elliptical - machine:
20:00 Minutes 5 Resistance
HIIT Style
3:00 Warm Up
45 Seconds Work
90 Seconds Rest
147 Avg HR 167 Max HR

Seated Knee Ups:
15×2

2 Arm KB Swing:
35×15×2
Duration: 25 minutes

For Clarebear - The Seated Russian Twist.
I’m sure a professional would make this look much smoother, use more weight and not give the cat a concussion.
I bought Robert dos Remedios’s new book “Power Training” and this is one of his “Rotational” exercises. I finding out that I lack mobility when it comes to twisting.
The book lays out approx 32 weeks of full body workouts and I hate putting together programs on my own so for $20.00 it’s a deal.

Elliptical - machine:
20:00 Minutes
HIIT Style
45 Seconds on
90 Seconds off
142 Avg HR 173 Max HR

Seated Knee Ups:
15×2

GHR Sit Ups:
10×2

2 Arm KB Swing:
35×20×2

Duration: 30 minutes

Elliptical - machine (AM):
20:00 Minutes 5 Resistance
HIIT Style
147 Avg HR 174 Max HR

Elliptical - machine (PM):
20:00 Minutes 5 Resistance

Seated Knee Ups:
15×2

Reverse Crunch:
15×2

Side Bend:
25×10×2

Duration: 50 minutes

Took the day off from work, sweet.
Just dropped our daughter off at the airport for a weekend at Wittenberg University (starting the college shopping thing, send money quick) needless to say “The Wife” is very sad and daughter less.

Elliptical - machine:
20:00 Minutes 5 Resistance
HIIT Style
3:00 Warm Up
45 Seconds work
90 Seconds rest
147 Avg HR 172 Max HR

Seated Knee Ups:
15×3

Swiss Ball Crunch:
15×3

Duration: 25 minutes

Elliptical - machine:
20:00 Minutes 5 Resistance
HIIT Style
3:00 Warm Up
45 Seconds work
90 Seconds rest

Seated Knee Ups:
10×3

Reverse Crunch - exerball:
10×3

Swiss Ball Crunch:
10×3

Side Bend:
25×10x3

Duration: 30 minutes

Elliptical - machine:
25:00 Minutes 5 Resistance

Swiss Ball Crunches:
15×2

Reverse Crunch:
10×2

Seated Knee Ups:
15×2

Duration: 35 minutes

Elliptical - machine:(AM)
20:00 Minutes % Resistance
HIIT Style
45 Seconds work
90 Second less work

Planks:
60 Secondsx2

Side Plank Lifts:
10×2

Elliptical - machines: (PM)
25:00 Minutes 5 Resistance

Swiss Ball Crunches:
20×2

DARCS:
35×10×2

Seated Knee Ups:
15×2

Duration: 55 minutes

Elliptical - machine:
25:00 Minutes 5 Resistance
HIIT Style 45 Seconds then 90 Seconds
145 Avg HR 175 Max HR

Swiss Ball Crunches:
10×3

Planks:
60 Seconds×3

Seated Knee Ups:
10×3

KB Snatches
35lbx10×2

Duration: 30 minutes

Hampton Inn Pineville NC

Treadmill (large) Jog - machine:
25:00 Minutes
3.5 MPH 2:00 Minutes
7 MPH 1:00 Minute
135 Avg HR 163 Max HR

Crunches:
10×3

Push-Up:
10×3

Squat Body Weight:
10×3

Duration: 30 minutes

Elliptical - machine:
0×0x1

Planks:
60 Seconds x3

Swiss Ball Crunch:
10×3

Seated Knee Ups:
10×3

Duration: 40 minutes

Spring is almost here it was sunny and almost 60. Plus the wonder-dog needs help shedding her winter coat.