Why’s It So Heavy

My new gym is at Piedmont College, signed a 3 month membership with them.
AM
Another 90 minute walk it’s no wonder I’m shrinking

PM
Trap Bar DL:
135×5x1
225×5x1
275×5x5

Face Pull:
50×5x1
100×5x1
130×5x5

Shrugs:
135×5x1
225×5x5

Incline BP (Hammer Machine):
90×5x1
145×5x1
160×5x1
180×5x4

Pec Deck:
100×5x1
150×5x5

C2 Rower:
10 Minutes

Duration: 90 minutes

Worked out at Piedmont College, this may become my new gym.

C2 Rower
Never used one of theses before, I actually liked it.
15:00 Minutes

Box Squats
135×5
225×5
295×5
295×5
295×5
295×5

Step Ups
5
5
5
5

Back Extensions
5
5
5
5

Leg Extensions
90×5
140×5
160×5
160×5
160×5
160×5
160×5

AM
Another 90 minute walk through my parents neighborhood

PM
Flat Bench
95×5
145×5
Shoulders still sore

Pull Ups
7
7
7
6
6

Incline BP
95×5
135×5
135×5
135×5
135×5

Leg Extensions
95×5
120×5
130×5
130×5
130×5

Face Pulls
Pin3×5
Pin4×5
Pin4×5
Pin4×5
Pin4×5

DB Flyes
50×5
50×5
50×5
50×5

High Pulls
95×5
115×5
115×5
115×5