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May 18 2009

Workout Monday

Posted by: frick in Weightlifting

Trap Bar DL:
135×5x1
225×5x1
315×5x2
225×5x1
135×10x1

Face Pulls:
80×10x1
150×5x5

Pec Deck:
80×5x1
120×5x1
150×5x4

Incline BP Hammer:
180×5x1
230×5x2
240×5x2
250×5x1

Tricep Cable Pushdown:
60×5x1

Tricep Cable Pushdown:
90×5x1

Tricep Cable Pushdown:
110×5x4

Box Squat Orange Band:
225×5x1
245×5x1
265×5x2

Duration: 70 minutes

This entry was posted on Monday, May 18th, 2009 at 8:16 am and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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