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May 14 2009

Workout Thursday

Posted by: frick in Weightlifting

Box Squats Orange Band:
135×5x1
225×5x1
245×5x3
265×5x2

Leg Extension:
130×5x1
170×5x5

Dips Leaning Forward:

x5×5

Seated Cable Row - machine:
140×5x1
180×5x1
190×5x3

Face Pull:
80×5x1
140×5x1
150×5x3

Shrug:
135×5x1
225×5x1
235×5x4

C2 Rower:
15 Minutes

Duration: 90 minutes

This entry was posted on Thursday, May 14th, 2009 at 1:39 pm and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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