Why’s It So Heavy

Box Squat:
135×5x1
225×5x1
315×4x2
315×2x1

Face Pull:
50×5x1
100×5x1
110×5x3

Shrug:
135×5x1
225×5x5

Calf Raise:
90×5x1
135×5x4

Incline BP Hammer Machine:
90×5x1
180×5x1
200×5x1
220×5x4

Duration: 70 minutes

This entry was posted on Friday, May 8th, 2009 at 4:14 am and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.