Why’s It So Heavy

Front Squats
5×95
5×115
5×135
5×155
5×155
5×155
5×155

OHP
5×95
5×135
5×135
5×135
5×135
5×135

DB Flat Bench
5×50
5×70
5×70
5×70
5×70
5×70

St Arm Pressdown
5×60
5×80
5×90
5×90
5×90
5×90
5×90

Leg Curl
5×90
5×90
5×90
5×90
5×90

Dips
5
5
5
5
5

C2 Rower
15:00 Minutes

This entry was posted on Wednesday, May 6th, 2009 at 8:15 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.