Why’s It So Heavy

My new gym is at Piedmont College, signed a 3 month membership with them.
AM
Another 90 minute walk it’s no wonder I’m shrinking

PM
Trap Bar DL:
135×5x1
225×5x1
275×5x5

Face Pull:
50×5x1
100×5x1
130×5x5

Shrugs:
135×5x1
225×5x5

Incline BP (Hammer Machine):
90×5x1
145×5x1
160×5x1
180×5x4

Pec Deck:
100×5x1
150×5x5

C2 Rower:
10 Minutes

Duration: 90 minutes

This entry was posted on Monday, May 4th, 2009 at 9:07 pm and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.