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May 02 2009

Workout Saturday

Posted by: frick in Uncategorized

Worked out at Piedmont College, this may become my new gym.

C2 Rower
Never used one of theses before, I actually liked it.
15:00 Minutes

Box Squats
135×5
225×5
295×5
295×5
295×5
295×5

Step Ups
5
5
5
5

Back Extensions
5
5
5
5

Leg Extensions
90×5
140×5
160×5
160×5
160×5
160×5
160×5

This entry was posted on Saturday, May 2nd, 2009 at 6:32 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Workout Saturday”

  1. #1 clarebear says:
    May 4th, 2009 at 12:13 am

    hmmm, well i probably won’t ever figure men out. but the peace and release comes when i just accept that you think and process very differently. i have to hope and trust that nathan’s intentions in are not bad in his dealings with me. he just doesn’t think the same as me. if i keep that in mind, it helps me deal with him more gently too.

  2. #2 frick says:
    May 4th, 2009 at 9:09 pm

    We are different, not right or wrong, just different. I hope for the two of you that everything works out.

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