Why’s It So Heavy

AM
Another 90 minute walk through my parents neighborhood

PM
Flat Bench
95×5
145×5
Shoulders still sore

Pull Ups
7
7
7
6
6

Incline BP
95×5
135×5
135×5
135×5
135×5

Leg Extensions
95×5
120×5
130×5
130×5
130×5

Face Pulls
Pin3×5
Pin4×5
Pin4×5
Pin4×5
Pin4×5

DB Flyes
50×5
50×5
50×5
50×5

High Pulls
95×5
115×5
115×5
115×5

This entry was posted on Friday, May 1st, 2009 at 9:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.